PRESS RELEASE:

In Easy Yoga for Easing Pain, Peggy Cappy provides a path to relief for those suffering from varying levels of pain in muscles or joints.

Peggy's newest routine demonstrates yoga movements that can increase flexibility, reduce joint pain, even combat fatigue and enhance overall well-being.

Peggy's new program, Easy Yoga for Easing Pain, airs Monday March 5 at 7:00 p.m. on KUED.

Unrelenting joint pain can be a result of arthritis, injury, or repetitive motion, and it can affect anyone. All too often, pain becomes a vicious cycle, interfering with physical activity. This gentle yoga workout presents a reasonable plan to help pain sufferers overcome this cycle and transform their lives.

This four-part yoga routine includes:

1. Seated exercises and yoga poses for the upper body.
2. Seated exercise and yoga poses for the lower body.
3. Standing yoga sequence for the hips and legs, with the aid of a chair if needed.
4. Relaxation and meditation.

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