Series: Healthy Eating: A Guide to Nutrition
Aligned with the 2011 USDA Dietary Guidelines for Americans and the MyPlate food guidance system! In an age of fad diets, ultra-processed foods, body image issues, and rampant obesity, clichés like "You are what you eat" just aren't enough to educate teens about smart eating. This five-part series explores food-related issues with the energy, complexity, and engagement needed to reach today's young adults. Using eye-catching animation sequences and commentary from nutritionists, dieticians, and trainers, the series conveys detailed, real-world knowledge about basic nutrition, weight management, physical fitness, eating disorders, and food safety.