Sean Brock explores Rice and its essential role in Southern cuisine. Jambalaya and Pilaf are made.
Sean Brock visits Anson Mills to hand-quern Jimmy Red Corn, explore fire threshing and cook Hominy.
Okra and Grits, Tamales, Buttermilk Pie, Deviled crab and more unique Southern foods are explored.
Sid discovers that liquids can freeze into solid ice and can melt right back into liquid over time.
Sid and his friends learn that the best way to stay healthy is by eating nutritious food.